- FOUR: excursions to the gym, at which I lifted many heavy things, began to learn to run, and kept my pulse up very high, hovering around 150 but blowing past 180 when necessary!
- THREE: healthy meals taught to parents: Whole grain rice with tofurkey sausage and peppers; whole wheat thin spaghetti with butter and chicken; and the tastiest protein shake you'll ever find.
- TWO: family members who are PUMPED to continue eating right and working out. AND
- ONE: redheaded man who has returned to the DC, eager to get back on the eating-right gym wagon. Left DC at 214.8 lbs; returned to DC at 212.6 lbs.
|The long green shaded area is the VACATION!|